Are you ready to become a parent, but feeling tired of trying to figure it all out on your own?

You've come to the right place. Whether you're hoping to conceive naturally, considering egg freezing, or planning to embark on the IVF journey, Foundations of Fertility™ is the key to unlocking your most robust and fertile self.

🌱 A 12-Week Transformational Journey 🌱

Foundations of Fertility™ is a course designed for individuals like you, who want to approach conceiving with intention— by engaging with their health and fertility to improve their chances of becoming pregnant, while also laying the foundations for a healthy baby. This life-changing journey is broken down into 12 weekly lessons (plus a TON of bonuses!), each focused on specific lifestyle factors that are crucial for enhancing egg and sperm quality, as well as preparing your body for pregnancy.

🌱 Why 12 Weeks? 🌱

It takes about 12 weeks for an egg to undergo complete maturation before ovulation, and about 12 weeks for sperm to develop as well. About 90% of DNA editing happens during those 12 weeks, meaning anything we are exposed to can impact the quality of that egg and sperm — for better or for worse! This gives us the perfect window of opportunity to make powerful changes to optimize the health of egg and sperm, which are two of the most important factors that determine whether fertilization will occur, whether an embryo will develop, and whether a pregnancy will be sustained to full term. Egg and sperm quality can also predict future health outcomes for your child, so this investment in preconception care is a gift not only to yourself, but to your future child.

Why Choose This Course?

🌟 Holistic Approach: Foundations of Fertility™ was developed by a naturopathic doctor and fertility expert, ensuring a holistic approach to fertility that is evidence based, addressing physical, emotional, and environmental factors. The strategies used in this course are the same ones Dr. Low has used in her fertility practice to help countless couples conceive.

🌟 Ideal for Every Body: Whether you're just starting your fertility journey, considering egg freezing for future use, or pursuing IVF, this course is tailor-made for you. It is made not just to be inclusive of heterosexual couples, but also for folks who are pursuing becoming a parent by themselves, as well as for folks who identify as LGBTQIA+.

🌟 Sustainable Transformation: Change doesn’t happen overnight. By offering weekly lessons, you can easily integrate these strategies into your life without feeling overwhelmed.

What You'll Gain from "Foundations of Fertility"

🌸 Introduction - Understanding Your Fertility & Preconception Care: Lay the groundwork by comprehending your reproductive health and the factors that influence it. Includes basic recommendations for supplements that can support fertility.

🌸 Week 1 - Introduction to Detoxification: Learn all about endocrine disrupting chemicals and how to implement strategies to avoid toxins without breaking the bank.

🌸 Week 2 - Detoxification Pt 2: Everyday strategies to support your body’s detoxification pathways.

🌸 Week 3 - Nutrition Basics: Learn how basic nutritional strategies can support robust health and wellness.

🌸 Week 4 - Advanced Nutrition for Fertility: Learn how to incorporate superfoods for hormone balance, egg and sperm quality.

🌸 Week 5 - Sperm Health & Male Factor Fertility: A guide to nutrition and lifestyle changes for male partners and sperm donors, plus supplement recommendations to support sperm health, and a semen analysis lab interpretation guide for OPTIMAL fertility.

🌸 Week 6 - Menstrual Cycle Tracking & Ovulation Tracking: Gain a deeper understanding of the inner workings of the menstrual cycle, as well as how to identify ovulation and your fertile window.

🌸 Week 7 - Stress Management & Mindfulness Pt 1: Learn how the nervous system and stress hormones can impact ovulation and hormone balance, and begin to incorporate stress management techniques.

🌸 Week 8 - Stress Management & Mindfulness Pt 2: Continue layering in more stress management techniques to support healthy ovulation and hormone balance.

🌸 Week 9 - Sleep: Gain a deeper understanding of the importance of a good night’s sleep, plus strategies for improving sleep health.

🌸 Week 10 - Exercise: Develop an exercise plan to support fertility.

🌸 Week 11 - The Gut Connection: Learn about the role of the gut when it comes to fertility, and improve your gut health and digestion with simple steps that are easy to follow.

🌸 Week 12 - The Blood Sugar Connection: Learn about the importance of blood sugar stability and gain easy tools for maintaining stable blood sugar for regular ovulation and hormone balance.

🌸 Bonuses:

• Basic supplement protocols that support both male and female fertility + 20% off Dr. Low’s supplement dispensary.
• Comprehensive list of labs to order + Lab Interpretation Guide to help you get beyond “normal” to understand what’s optimal for fertility.
• Sample meal plans to support your progress.
• "Troubleshooting Fertility Challenges": Breaking down common challenges to conceiving and providing extra guidance on how to work through each.
• "You're Pregnant! Now What?" - Holistic pregnancy supplement protocol, labs to order in early pregnancy, and more.
• Add on visits with Dr. Low for 1:1 support and tailored advice available with a 15% discount. Applies to initial visit only.